Cognitive thought therapy, often shortened to CBT, is a widely used type of counseling that helps people identify and modify distorted beliefs and behaviors. This therapy is based on the idea that our feelings are directly influenced by our perception about situations , rather than the situations themselves. Through guided sessions, clients lear… Read More

At the heart of Cognitive Behavioral Therapy lies cognitive restructuring, a potent method for challenging unhelpful thought patterns. This process essentially involves identifying negative automatic thoughts – those fleeting, often unquestioned, beliefs that pop up in response to situations. Once identified, these thoughts are then rigorously e… Read More